Similarly, in an ideal situation the ratio of PUFA (Poly Unsaturated Fatty Acid) in a vegetable oil to MUFA (Mono Unsaturated Fatty Acid) should be 1:1. MUFA content in Canola Oil is 61% whereas in Olive Oil it is 72%. That way, Canola is highly beneficial for Diabetics, as it helps them in controlling the average blood sugar concentration, HbA1C.
|Some Canola pep-talk before we spring into action...|
|Chef, posing with his creation...|
The Eggplant Mash With Toasted Croute...
|The Eggplant Mash, on an aesthetic platter...|
|The Pan - Fried Chickpea Patties...|