Showing posts with label Canola Oil. Show all posts
Showing posts with label Canola Oil. Show all posts

Thursday, 27 October 2016

'Lighten Up' With Canola Oil, This Diwali...

Diwali is not just about the festive fervor that influences everyone, the lit-up premises, the gifting frenzy, the ethnic wear that everyone roots for, and the traditional connect that calls out.

In a grand way, the festival of lights is also about food - primarily sweets, but also savories. :)

It came as no surprise then, that Canola and Chef Surjan Singh "Jolly" decided to host a Diwali bash for food bloggers and culinary enthusiasts earlier this week at the Indian Women's Press Corps.

Though it is not the first time that my blog is hosting Canola and Chef Jolly, the first tryst with healthy cooking thanks to Canola Oil was in 2014, here.

While Canola Oil was the agenda for the day this time as well, it was supplemented by the festive vibe culminating in a 'Jolly Good Master Class' with delicacies prepared using Canola Oil, decorated with the goodness of authentic अखरोट (Walnut),  नदरू (Lotus Stem) and अन्जीर (Fig) टिक्की and Smoked Chicken cooked in Canola Oil by Chef Jolly and his assistant Chef Vishal. Also, on offer were festive savories from the kitchen such as पनीर टिक्का, शामी कबाब, छोले भठूरे and आलू टिक्की, not to the forget the sweet ending with freshly made जलेबी.



Canola India gave a full-fledged welcome to festive fervor with decked up shamianas, marigold decked trees, Diwali Rangoli and a game of Hoopla for all the attendees.

Canola's neutrality to taste is the attribute that makes it quite suitable for Indian flavors. Thus, Canola gels well with Indian spices. Also, being free of trans fat and cholesterol has made it the third most consumed cooking oil worldwide.


While Chef Jolly applauded the low viscosity, high smoke point and light texture that Canola Oil possesses, thus making it a staple in his kitchen, Mr. Bruce Jowett, Vice President of Market Development, Canola Council of Canada (CCC) was quick to remark that more and more Indian consumers were opting for Canola Oil owing to its versatility, suitability for any cooking technique or cuisine, and its health benefits.



Given the fact that India is burdened with being the host of heart disease and diabetes more than any other illness that plagues the world, Canola is the most well-suited oil of all, to our contemporary urban lifestyle.

Here's wishing my readers an enjoyable and prosperous festive season. If you would, do gift yourself the goodness of Canola Oil and embrace a healthy lifestyle, this Diwali. :)

Sunday, 7 December 2014

An Informed Me, With Canola Oil!

Top post on IndiBlogger.in, the community of Indian Bloggers

~~~

Thanks to Blogadda for an invite on December 4th, 2014, to attend an interactive session on Canola Oil initiated by Canola Council of Canada as Canola is a widely grown local crop there. The insights to be shared as per agenda were to know the multiple benefits of Canola over other vegetable oils and to enjoy some freshly prepared dishes by one of the prime Chefs of India, Chef Surjan Singh 'Jolly' who is known for judging Junior MasterChef, 2013.

All this, and more, at Shangri-La, New Delhi.


~~~

There was Mr. Bruce Jowett, Vice President of Market Development, Canola Council of Canada (CCC). We also had the pleasure of meeting Ms. Ritika Samaddar, who is a well-known Dietician and Nutritionist
and Chef Jolly as mentioned above.

~~~

‘Canola Talk’ began with Mr. Jowett telling us about the key facts of Canola. It is the rapeseed plant from where Canola originates. Canola is the topmost crop of Canada that covers almost 8 million hectares or 20 million acres of area. If we look at the overall produce of Canola worldwide, Canada alone contributes 40% of it. 90% of the Canola crop grown in Canada is exported mainly to the US, Japan, Mexico and China. Canola vegetable oil is at second position in the US and Mexico, at position three in China as far as overall consumption of vegetable oils is concerned. Japan is the Number 1 consumer of Canola oil. ‘Can’ in Canola come from Canada and ‘Ola’ is a stylized way of referring to oil.

~~~

Next, it was Ms. Samaddar to share her knowledge on Canola and some medical facts to bet on the use of Canola in India. As we all know that India is among the top few countries in the world, burdened with the tag of the 'Diabetic Capital'. And, same is the case for chronic heart disease. As pointed out by Ms Samaddar, ideally, ratio of Omega – 6 to Omega – 3 should be 2:1 in a vegetable oil in terms of labeling it fit for consumption. 

Similarly, in an ideal situation the ratio of PUFA (Poly Unsaturated Fatty Acid) in a vegetable oil to MUFA (Mono Unsaturated Fatty Acid) should be 1:1. MUFA content in Canola Oil is 61% whereas in Olive Oil it is 72%. That way, Canola is highly beneficial for Diabetics, as it helps them in controlling the average blood sugar concentration, HbA1C.

~~~

Next it was Chef Jolly who told us about the low density of Canola oil. Canola oil also has low viscosity and a higher smoke point meaning that its smell easily goes off and does not stay for long. There is a subtle smoothness in Canola that makes it quite suitable for Indian flavors and gels well with Indian spices. That means Canola is equally suitable for any kind of cooking – be it deep-frying, baking, dressing or sauteing.

There was a ‘Canola Master Class’ session to be conducted by Chef Jolly in which he demonstrated a quick preparation of two dishes – Smoked Eggplant Mash with Toasted Croute and Pan - Fried Chick Pea Patty.

Overall it was a quite interesting and interactive program, with me, heading home, as a better informed individual... :)

Wrapping it up with some snaps from a 'Jolly Good Master Class', thanks to Chef Jolly... :D

The MasterChef At His Best...

Some Canola pep-talk before we spring into action...
With all those facts, the kitchen station boasting of colors, and Chef's skill...

~~~

Chef, posing with his creation...
The Eggplant Mash With Toasted Croute...

~~~

The Eggplant Mash, on an aesthetic platter...

~~~

The Pan - Fried Chickpea Patties...

~~~