Showing posts with label Sanitation. Show all posts
Showing posts with label Sanitation. Show all posts

Thursday, 14 June 2018

VitrA's Touch-Free Bathroom Solutions...

VitrA is the leading bathroom solutions brand under the aegis of Eczacıbaşı Building Products Division in Turkey that has introduced its technologically advanced V-care smart WC pan.


Designed by the famous design studio NOA, these innovative toilets combines the functionality of a toilet and cleaning properties of a bidet with impressive WC design to offer increased comfort.


There a number of products on display at the VitrA Delhi Showroom, where the V-care range of WC Pans was newly launched a couple of days back.

The bathroom solutions offered by VitrA include basins, shower channels, faucets, shower heads, cisterns, and water closets.



The new V-care range of WC pans with a specially designed nozzle spray allows the user to regulate the water as desired.



V-care can be used via a remote controller that helps in controlling features like nozzle position, water pressure, and the temperature of the water and the seat. Thanks to elegant designs that incorporate advanced technology, this range is built suits any and every washroom.



The innovative V-care range by VitrA is ergonomically designed for maximum comfort and hygiene. The rimless design of the inner bowl and a conspicuous installation by VitrA makes it easier to clean the WC.


Coming with two alternatives - Basic and Comfort - that present all the features of a modern WC with added advantages of an elegant touch-free toilet - V-care range provides technological advancement in the bathroom solutions sector.

Here's what Mr. Sumit Shah, Regional Manager - North, Eczacıbaşı had to say about VitrA and the newly launched V-care range...




Both the Basic and Comfort models offer a range of features that can be set to personal preference through a remote-control handset that is easy to use, thanks to its hand-fitting ergonomic form and user-friendly interface.

Here's a snippet of the V-care WC Pan and Remote in action...


V-care Basic has fundamental features pitched at an affordable price, while V-care Comfort, as the name offers the most comfortable experience. A single button on the pan provides conventional washing for patrons who might prefer manual use, ensuring maximum convenience for everyone.


The V-care WC pan offers different washing options so that cleaning can be customized to the hygiene needs of each family member. The specially designed nozzle allows you to adjust water temperature, pressure, and position for ultimate comfort. The nozzle automatically self-cleans before and after each use and can be easily removed for manual cleaning if desired.

With features like maximum drying and air purification, V-care comes across as an ideal solution for personal cleaning and hygiene.

Saturday, 18 November 2017

Choosing The Perfect Water Purifier...

Which water purifier would you choose if you had to buy one? That is, in fact, a difficult question. Knowing about a product category in general and taking a decision to buy one are two entirely different things. That requires a good amount of research and brainstorming. One needs to know which is the best water purifier among so many that are available in India. Which among those are the frontrunners? Which of those are newer models with latest technologies?

Though there might be various types of water purifiers in the market, you need to be sure about the one you plan to purchase because it is not something that you would be buying and installing every other day. Even the best of the brands might be selling a mix of models out of which some would be latest and some would be at the end of their product life-cycle.

With the changing lifestyle trends, life is becoming much busier and less relaxed than before. But on the other hand, an enhancement in technological advancements are making us lazy. We have already started dreaming that with the help of voice recognition we would be able to make devices work for us without moving closer to devices.


But, when it comes to water, which is one of our basic needs, the increasing impurities are elevating the threats associated with impure water too thus raising the gravity of the issue and number of health concerns related to it. Even at times, at many places, we don't know or bother to know, the source of water, and the condition of water from its point of origin to the point which we took it from or at various other stages. Definitely, we have an excuse for not having time for all this. But that won't help in avoiding health issues. For that, we need to deploy a good water purifier.



Tap water, as we all know, is a contaminated source of water. It contains a number of impurities some of which are quite hazardous for health. These impurities include lead, harmful bacteria, chlorine, metal traces, and so on. Although there are a number of traditional ways to manage these impurities but how effective those are, is important to understand.

That is why choosing the best water purifier is the most feasible solution. On the basis of their purification technology, various water purifiers will have a different price range. These existing technologies include Reverse Osmosis, UV or Ultra Violet Rays Filtering mechanism, Ultra Filtration which are the best-known technologies so far for the purpose of purification of drinking water. While zeroing in on the technology you want to go for, it is also important to select the best of the brands available in the market.


That is the only way to select the best water purifier which not only meets all your requirements but also excels in quality, delivery, and service. The ultimate goal of the life is to live a healthy life in as better a manner as possible.

Saturday, 29 July 2017

Goodbye To Water Purification Woes With LivPure...

When I think about the best RO Water Purifier in terms of performance, quality, and pricing, one of the first brand names that come to my mind is Livpure. Now, what makes it a special RO water purifier is important to understand. The fact is that Livpure thrives on two key factors of any RO purifier that makes it best. These are health and purity. Livpure emphasizes to make sure that every Indian is healthy by ensuring purity in their lives by means of pure water & pure air. That is why they offer the best class of Electric Reverse Osmosis (RO) Purifiers with Mineral Guard Technology. Hence, you can get healthy and safe drinking water with their RO purifiers. Another important aspect to probe is RO water purifier price. The price of Livpure water purifiers ranges from INR 8,999 to INR 20,990. And there are around seventeen models available to buy as per one's choice. 



There is a wide range of sizes, shapes, and colors that provide an ample choice to buy a model that matches one's style well. In fact, you can buy a purifier that matches well with the color of your walls and also customize the size accordingly. The price will also depend on the capacity of the device that you want to buy. On comparing the entry level model with the highest priced model, certain facts can be adjudged. The entry level model Livpure Glitz Plus RO water purifier which is priced at INR 8,999 and the highest priced model is Livpure UTC Neon RO water purifier which can be purchased for INR 20,990. In fact, the basic features remain the same in both. Like Sediment Filter, Pre-activated Carbon Filter cum Absorber, Reverse Osmosis Membrane, and Ultra-Filtration Membrane are components that are fitted in both water purifiers. 


But there are certain key differentiators that are responsible for the difference in the pricing of the two models. Like, in the latter there is a Carbon Block Filter that blocks and absorbs chlorine and organic impurities from water. In addition, it eliminates odor-forming organic compounds and bacteria from water. On the other hand, the former has an Anti-Scalant Cartridge that prevents scaling on membrane layers thus improving the purification capability and membrane life. In both the models there is a Post Carbon Filter that eliminates micro-level dissolved organic impurities thus enhancing the taste and quality of purified water. In the higher mode, there is an Ultra Violet (UV) Disinfection Column. The UV radiation disinfects the water and protects from various water-borne disease-causing bacteria, virus, and protozoa, thereby making it safe to drink. 



Hence, there are seven stages of purification in the higher model while the lower model has six. The storage tank capacity also varies in different models so does the purification technology. While in the higher model it is RO+UV+UF, the lower model is RO+UF. The purification capacity is more in the higher model. Another key differentiation is that the lower model goes under the sink. The higher model is a wall mount installation. 


All in all, LivPure comes across as one of the reliable brands when it comes to addressing the needs of water purification and also cater to providing safe water for the entire family. 

Sunday, 29 November 2015

Pamper Them From Within...

Tiny tots are true bundles of joy. They are the ones who light up our world, and the entire notion of not letting the child within oneself die is rephrased for life, after one embraces parenthood.

Quite naturally, the first emotion which a newborn evokes is that of protectiveness. Given that such skin is at the paramount of gentleness, fragility and delicate being at first touch, one can't help but admire and at the same time, be taken aback by the painstaking amount of caution that would go into realizing that such skin would be Supple, Subtle, Yet Susceptible.

Being a first-time mother back in the 90s, I too learnt the ropes gradually. It wasn't an easy task at first, but the patience has been worth it. After all, if motherhood had to be easy, it wouldn't begin with labor! :)

I've now come to realize that apart from some physical commodities and noticeable measures to shield a newborn's or toddler's skin, there's a lot which could work wonders from behind the scenes. However, these valuable insights often go unnoticed or are neglected more often as an oversight.

These five values could very well imbibe the essence of being #SoftestForBabySkin too, for they would not only keep the baby's skin soft but also aid them in the long run as an individual on the path of life. :)

 ~~~ 

Truth and Fairness: To lead life in a clear manner, there needs to be a substantial amount of truth and fairness around. It creates a cloud of positivism around. These positive vibes in turn simulate a certain cheer in and around the whole family to establish harmony amongst each other. The same is definitely going to impact a baby empathetically and will help in keeping their soft skin healthy.

Family Values and Bonding: The inculcation of family values, must be dealt with, on a priority basis. It is not only about enhancing the learnings of the baby who needs love and care but also about being upheld at home in a universal manner.
Some things in life are not to be announced or told as and when they happen; some emotions reflect everywhere. That is applicable in this case when the values and bonding are something which reflect in your actions, talks, behavior, words, looks, body language and almost everything you do. It is difficult to hide from oneself, let alone others, and it is more difficult to disguise.
You must not act irresponsibly with such a crucial matter as familial bonding as your baby's soft heart, body, skin and mind are definitely going to be impacted by, and derive a lot of energy from it to stay healthy.

Respect: Respect has to be maintained in voice and words - for others and for oneself too. What you speak and how you speak is very important. Both are significant because if you speak well but fail in selecting good words at the very instance they need to be said, it would be of no use. Similarly if you are brimming with great ideas and words at one instance in time but are not able to express them in front of others, it would weigh down on manifesting your opinionated self.
Harshness in the vocable would lead to your child adopting 'like-for-like' attitude as a child's mind and mannerisms parallel moulding clay. They would then pick up such harshness as they would believe that it is a way of life. Gentleness in spoken word however, would go into making your child gracefully express themselves, in accordance with the need of the situation always.

Space: Everyone needs space in life. You need to be generous in providing space to one another in the family. With toddlers, it is the first and foremost prerequisite because if absent, it would lead to irritability which would take on a toll on your child's health. You wouldn't want that to be the case, would you?

Wisdom: Let wisdom speak in your personal and professional life spheres. Wisdom gained from the many experiences you have had, as a mature adult is a treasure that needs to be preserved. Never let your wisdom go away. It is a keepsake which needs to be passed on, in the form of anecdotes to the young children in the family to enable them to face any situation in life with poise.

 ~~~ 

Pampers brings you the softest ever Pampers Premium Care Pants. Its cotton-like softness is #SoftestForBabySkin and allows it to breathe, thus keeping baby’s skin soft and healthy, and your baby happy.

Saturday, 14 November 2015

Supple, Subtle, Yet Susceptible...

This post has been declared as one of the Winners of #SoftestFor BabySkin by Pampers India and Blogadda.  

~~~ 

September 25, 2015 
11:00 AM
New Delhi

It has been just three days that Poonam has returned from attending the launch of #SoftestForBabySkin. Well, I know because I read it on her blog. Didn't I?

And, I am green with envy. Because, she didn't take me with her. Leave alone me accompanying her, she's enjoying with another one here. 


Well, she's cuddling this excited individual here, but once she was back, she was with me. She had attended that event for me. While she then became occupied by the formalities associated with attending the event, like exploring the Goodie Bag she had received and recalling to jot down the exact proceedings of the evening, I was busy thinking to myself - 'This #SoftestForBabySkin Diaper is not the ONLY commodity you'd require to keep my soft skin safe'. 

Well, I kept it to myself initially, but now, I can't contain it anymore. Who better than me to counsel you on the other essential pointers to keep soft skin safe, dear Poonam? 

I am crawling to you. Just wait! 




Of course, it's me. After all, my skin is a valuable treasure. Alas, it is supple, subtle, yet susceptible. To counter that susceptibility, you would want to pair these five pointers with your preferred Pampers Premium Care Pants (which you had reviewed too) without a doubt. :) 

I am a pampered child. Yes, it has been so since the start. I do not complain, but I'm going to convey my cheat-sheet to protect my skin by the means of one-lined quotations. 

That's because I want you too, to guess what facet of baby-care it could point toward. Of course, I'd be elucidating each one's detail so that I am taken care of, properly and skin is able to retain its suppleness and softness and negate the susceptibility!

~~~

A Clean Home Is A Happy Home: A clean home is important. A clean environment is also critical for the same purpose. Every touch that comes my way should not only be gentle but also be antiseptic in nature, thoroughly sanitized. Well, I'm akin to being carried around in gentle arms or being seated on a warm lap, so you must ensure that you should also be neatly dressed. 

I Choose To Be Happy Today: Happiness around me with cheerful faces emanates a positive impact to my activity and keeps me joyous round the clock. There is a psychological impact which scores high on the list, to ensure my healthy growth. 

If there is a gloomy atmosphere around me, I apologize to remark that I would be better off with such a negative impact masking my positive energies. 

Well, with a child as cheerful as myself, it should not be such a herculean task for you to be your cheerful best, should it?

A Big No To Gloominess!
Keep me away from it, please.


Green Is My Favorite Color: This isn't because I was envious previously. I was born in nature's lap and would like to marvel at nature's each realm by being as close-knit to it, as possible. 

I would thus encourage the use of as many green products as possible. All commodities of daily use, be it edible or non-edible need to be liberated of chemicals and all synthetic products that could lead to life-threatening consequences in the long run or even otherwise need to be kept at bay. 

My milk bottle should be sterilized before every use, with the obvious pre-requisite that it had been procured from a reliable, known and quality source in the first place. The milk must be pasteurized, and that goes without saying, too. 

Green, leafy vegetables need to be washed and cleaned properly before preparation. I would not want to feed on dust and germs masked as food, even when I grow up. Similar precautionary measures follow for all such products present in the house, coming into my direct or even indirect contact. 

Nothing Is So Strong As True Gentleness: All-cloth towels are what I prefer. As soft as possible is how I prefer them to be. Synthetic clothes may have catastrophic consequences towards my soft skin. 

Similarly, oils and soaps that are used to tend to me are required to be chemical-free. No harsh or strong product should be applied to my susceptible skin. The products must be bought from a known and reliable source. You must try your best to examine thoroughly the 'Tests Approved & Certified' claims before procuring such products for me. 

There are plenty of manipulative sellers in the market who sell artificial products at a subsidized cost. Never allow yourself to be trapped by such lucrative but risky offers. Such offers might lead to serious repercussions later. You must not prefer saving some pennies in the first go but think wisely and consider my life which would be at stake afterward. An initial saving of a few pennies might lead up to huge spendings at a later stage in my life.

When Words Fail, Music Speaks: While I'm still at my baby-babbling, gurgling, and cheeky best, music serves as my best accomplice! Neither too loud nor too harsh melodies sooth my mind and calm my thoughts. Ensure to play soft music at a low volume to pep up the mood for me. I would then be at my active best. 

Keep observing the kinds of tunes and rhythms I tend to like more and that which evokes me into a playful mood.  For some time,  keep aside your preferences and match my beat as I dance to my tunes. My reactions to certain actions of yours would provide you with ample pointers, provided you are a keen observer. :) 

~~~

You could take my word for it, Poonam. Such a balanced environment would ensure the best conditions for me to play, laugh, learn and grow up perfectly. 

Your protectiveness would provide me with the perfect opportunities to be at ease with myself and the people around me. 

~~~

Pampers brings you the softest ever Pampers Premium Care Pants. Its cotton-like softness is #SoftestForBabySkin and allows it to breathe, thus keeping baby’s skin soft and healthy, and your baby happy.

P.S.: The images utilized in the post carry the blog's copyright and are not to be misused, howsoever. 

Saturday, 22 August 2015

Towards A Clean WASH With TERI



India is a CONTINENT in itself. Where else would you find such a blend, such a fine amalgamation of cultures? India as a geographical entity on the World Map is unique, in relation to the fact that we have such varied climates, terrains, weather patterns and agricultural cycles all over the country. Unity In Diversity achieves its epitome in India. Not overlooking the fact that each region requires its own requisite amount of resources, to utilize and achieve sustainable living, each region is as distinctive as it is analogous.

Such a precious resource, which has established its commonality to the entire universe, is WATER. The fluid which harbors all known forms of life on the face of this planet, be it as a habitat or as an essential component in the composition of our physical bodies, is often the most misused, the most abused resource of all.

It is disappointing to come to terms with the fact that a majority of India's population are unable to procure access to hygienic potable water, which steers clear of impurities. On the contrary, some of our own are deprived of the basic right to sanitation, and a healthy lifestyle. It is a pity that the absence of the most basic necessity of a dignified means to rid oneself of bodily wastes in most rural Indian households goes unnoticed. This grave mistake in turn, ups their vulnerability to life-threatening diseases.

It is our individual responsibility as an informed citizen of our nation to familiarize ourselves with the importance of a hygienic lifestyle on the outlook and uphold it in its entirety.

With this noble motive in mind, TERI University and the U.S. Agency for International Development (USAID) in association with Coca-Cola India and The Energy and Resources Institute (TERI) have launched the "Strengthening Water and Sanitation in Urban Settings" initiative in Kolkata.




The WASH programmes (Water, Sanitation and Hygiene) aim to reach 50,000 beneficiaries in low-income settlements and over 300 professionals through WASH governance studies. It will also reach out to 2,500 students through 20 municipal schools across India.

Each drop contributes to the formation of an ocean.
The same holds true for an informed nation. :)

Thursday, 11 June 2015

Focusing Our Attention Around Menstrual Hygiene...

Top post on IndiBlogger.in, the community of Indian Bloggers

 ~~~ 

What?
A Panel Discussion On Menstrual Hygiene, on the occasion of World Menstrual Hygiene Day.

When?
Wednesday, May 27.

Where?
Mumbai.

This is the first event which I had attended with the aid of LIVE tweets from @sftimetochange. Since this was a topic which interested me, and which should ideally interest every woman in this world, it saddened me to learn that I could not be present at the venue in person, as the event was not being held in my city.

If you have not guessed already, @sftimetochange is the Twitter handle belonging to India's leading women’s health and hygiene brand, Stayfree. They focused on this event, with the hashtag #LetsStayfree.

Stayfree hosted a panel discussion on India’s least discussed topic ‘Menstruation’, with an aim to spread awareness around the need for educating young girls and women about menstrual hygiene. Following the panel discussion, Stayfree also announced the launch of its free educational YouTube channel that will assist women in getting a better understanding about menstruation.




The panelists included experts and well-known personalities in their fields such as:


  • Gul Panag, Actress, Activist & Former Beauty Queen; 
  • Kritika Kamra, Actress; 
  • Dr. Anita Soni, Obstetrics & Gynecology Consultant at Dr. L.H. Hiranandani Hospital; 
  • Sinu Joseph, Counselor & Menstrual Hygiene Educator; 
  • Lina Ashar, Founder & Chairperson of Kangaroo Kids Education 


I still remember my first association with Stayfree when I had blogged for the 'Stay Free And Healthy Day' Campaign, in my first year as a Blogger. 

The same view persists even now. Periods are not taboo, and menstrual hygiene is a necessity. 

They presented some harrowing statistics at the discussion. 

  • Good menstrual hygiene is a critical indicator of the holistic progress of women, socially and economically because there is a very strong connection between hygienic menstrual practices and overall health. 
  • In India, despite the economic progress that has been made in the last several years, over 80% of women still do not have access to adequate sanitary protection during menstruation. 
  • In India, feminine hygiene and menstruation, being a sensitive topic, is not discussed openly, and women often continue to harbor myths and misconceptions about it, since no one amongst their family and friends is able to educate them. 
  • Additionally, mothers are often not in a position to guide their daughters correctly since their own knowledge is limited. 
  • Over time, unhygienic practices due to low awareness and education levels can adversely impact the health and productivity of these women. 
  • According to the report, awareness on basic health and feminine hygiene in India is very low, with 75% rural women lacking adequate knowledge on menstrual hygiene and care. 




On being asked about the #LetsStayfree campaign, this is what Ganesh Bangalore, General Manager - Marketing, Consumer Business, at Johnson & Johnson India had to say. 

"We strongly believe that education dispels fear and prepares young girls to recognize menstruation as being a natural process and face it with confidence. That’s why Stayfree is investing behind educating 100 million young girls in India over the next 3 years." 

Stayfree thus commits to the cause by pledging to educate 100 million young girls in India by 2018 on menstrual hygiene and protection. 

Speaking during the panel discussion, Gul Panag shared: 

“Menstruation is a natural process and is not something that a woman or girl should be embarrassed about. During my growing up years and even today, I see women and girls shying away from mentioning the ‘M’ word. 

Women try and come up with innovative ways to state the word in public, but you don’t see a man cringing publicly or feeling sorry about what he wants to say. 

And all this shushing and discouragement is affecting women and girls basic right to get educated on a topic that is a monthly occurrence till they reach menopause. I feel strongly about a woman’s right to educate herself and applaud Stayfree for holding this discussion.” 


Dr. Anita Soni, Obstetrics & Gynecology consultant at Dr. L.H. Hiranandani Hospital, stated:  

“Today, almost every household will have at least one woman or girl who suffers from irregularities in her menstrual cycle but the reported cases will be few due to the stigma associated with talking openly about the red-letter day. 

Most women and girls do not understand or give as much importance to their menstrual issues, hence a lot of women do not follow simple hygienic practices like use of sanitary napkins or the right usage of same.” 



Ms. Sinu Joseph, Counselor & Menstrual Hygiene educator, spoke about the need to start talking about menstruation. 

According to her:  

“When we don’t talk about it, we do not think enough about our body and miss the signs when we need attention. 

While education about menstrual hygiene is important, it is even more important to stop looking at menstruation as a disease needing a cure. 

Menstruation is the most ancient and reliable tool for women to assess their health and well-being, naturally. Beginning to respect your menstrual cycle is the first step towards being healthy. 

Menstrual Hygiene should be addressed at homes, schools, community centers, health centers, women hostels and at the workplace.”




Ms. Lina Ashar, Founder & Chairperson of Kangaroo Kids Education, stated: 

“Menstruation is not something that a girl needs to feel ashamed of. 

It is essential for schools to understand and make requisite arrangements so that a girl student need not skip school due to menstruation or drop out completely as soon as she reaches puberty. 

After all, it is a natural biological process and needs to be seen as such. 

There is nothing “dirty” or “unclean” about it; let’s stop treating it as a life-threatening contagious disease.” 



Kritika Kamra was quick to tweet: 

"Enriching afternoon. Learned so much about menstruation and menstrual hygiene when I thought I knew it all. #LetsStayfree" 

All in all, I found the discussion to be very enlightening, and educative. 
How I wish more such discussions are held openly and that we do away with the unnecessary hush-hush around the subject! :) 

~~~ 

P.S.: All images have been attributed to @sftimetochange. 



Thursday, 12 December 2013

Spark The Change. Period!

Top post on IndiBlogger.in, the community of Indian Bloggers

Spark The Change, O Dear!
Prepare As The Fate Draws Near...
As The Way Ahead Lies Clear...
Resonates The Voice - Change Is In The Air!
King Size? Nah! Live Life Queen's Way!

Truly, There's No Room For Tears...
Hush! Drive Away All Fears!
Entangling & Strangling, All These Years...

Come, Let's Join Hands, In The Flow...
Harness Positive Energies To Put Up A Great Show!
After All, We Are Not Caged - Let All, This Fact, Know...
Now, Above All Bondage, Make Your Reach Throw!
Gather All Strength, Seeds Of Change, Let's Sow...
Engaging, Enthralling, All Limitations, Let's Outgrow!

The day came.
That, which every mother has to face.
That, when her teenage - daughter comes to her with a mix of emotions - bewildered & slender-ly frightened on facing a new change in her body and her life, as well.

Yes, you got it right!
Her Menarche Day.

Frankly speaking, the mother is also at crossroads and takes times to come at terms - to explain to her to take this change in its own stride...

So Was I.
This circumstance made me rewind the reel - go into flashback...

The same day of my life...
But, thanks to the 'new - gen' environment, the freshness of today's times have 'Sparked A Change' towards a Healthy Womanhood.

In our times, it was so difficult to understand the ABC's of this concept but thanks to the 'not so hush - hush' orientations included in the school curriculum about Anatomy & Physiology Of The Human Body which prepares a child-like mind, body and even the soul to deal sportingly with the Change.
The role of School Counselors in the school system is commendable.

Then, to deal with the situation was also a near - Herculean task in the bygone era.
To employ cloth or cotton was extremely unhygienic.
The girls were forced to stay behind closed doors - at home - in fear of staining and hence were devoid of even accomplishing daily chores with ease.

'Those five days were the harbinger of Bondage' - like caging a free bird.

However, Now Is Better.
The times have changed for the better...

Thanks to a hygienic and dependable option of the like of Stayfree, girls no more worry about 'those' days.
They no more fear staining their image, in society anymore.

Periods Are No More Taboo! Period.

Stayfree has indeed initiated the spark for the chain reaction of changes in the lives of women in India.
Living upto its name, Stayfree has indeed encouraged women to Stay Free - to let go of all bondage, snide remarks and the 'hush - hush affair' of Puberty as well.

Even Sanitary Napkins Come With Wings, Don't They?
~~~

This post has been written as a part of  'Stay Free & Healthy Day' Contest here.